Recognizing your needs prompts

Explore free recognizing your needs prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Instead of giving an immediate answer to a request today, say 'I'll get back to you on that.'

Action

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How much notice do you need before hanging out to not feel stressed?

SocialNeeds

Do you feel like you have to be on and reachable at all times of the day?

SocialDigital

How do you tell a friend that you are not in the headspace to hear about their drama today?

SocialBoundaries

Block fifteen minutes this week with no task attached and treat it as something you scheduled for yourself.

ActionCompassion

Is there something my body keeps doing that I override every single day?

Self-ReflectionBody

How do you want to handle a situation where you feel unheard in a group?

SocialCommunication

How do I decide what's worth my time and energy?

Self-ReflectionNeeds

Let yourself rest later without earning it.

ActionMorning

Eat an actual lunch today away from your screen even if it's only fifteen minutes.

ActionBody

How do I react when a plan is canceled at the last minute and what does my reaction say about my need for structure and predictability?

Self-ReflectionEmotions

Identify one recurring yes that makes you feel resentful and say no to it this week.

ActionBoundaries

How did I handle being sick as a child and am I able to give myself permission to rest and be vulnerable as an adult today?

Self-ReflectionChildhood

What helps me reset after a rough day?

Self-ReflectionNight

What's a small treat I could give myself today?

Self-ReflectionMorning

What do I owe myself first before I give the day away?

Self-ReflectionMorning

Drink some water and grab a snack if you woke up hungry.

ActionMorning

Can we just admit that the grind is actually exhausting today and take the night off?

SocialCoping

Change into clothes that are actually comfortable for sleeping tonight instead of whatever you're wearing.

ActionBody

How can I better align my morning light exposure with my body's needs?

Self-ReflectionAlignment

Ask for help with one thing you usually handle alone.

ActionNeeds

A question here.
A little more of you there.

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Recognizing your needs prompts

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A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.