Night journal prompts

Free night and evening prompts to reflect on your day and notice what you want to carry forward.

Put your phone down before you start getting ready for bed tonight and keep it down until morning.

Action

Find your next prompt.

Write one honest sentence tonight about a moment today when you were harder on yourself than you needed to be.

ActionSelf-worth

If today didn't go the way you hoped do you let yourself feel that before bed or do you push it aside and deal with it tomorrow?

SocialClosure

What helps me reset after a rough day?

Self-ReflectionNight

How did I respect my personal boundaries today and where did I let them slide?

Self-ReflectionBoundaries

Is there one thing that happened today I can actually feel proud of before I close my eyes?

Self-ReflectionSelf-worth

Before you go to bed tonight write down one feeling that came and went today that you didn't pause to name when it happened.

ActionEmotions

Write one sentence tonight about a choice you made today that was good for you even if nobody else noticed.

ActionSelf-worth

What's my move when I can't shut my brain off at night?

Self-ReflectionNight

Put your phone down before you start getting ready for bed tonight and keep it down until morning.

ActionMindfulness

Is there something that happened today that I'm still carrying and do I actually need to carry it to bed with me?

Self-ReflectionClosure

Change into clothes that are actually comfortable for sleeping tonight instead of whatever you're wearing.

ActionBody

Is there a feeling I went to bed with last night that I managed to change today or is it still with me?

Self-ReflectionAgency

Can I be proud of myself for something small today?

Self-ReflectionNight

What did I worry about this morning that actually never happened and what does that say about how I spend my energy?

Self-ReflectionPatterns

What's a way you can bring more focus into your evening wind down?

SocialHabits

Have we ever talked each other down before bed when one of us couldn't stop going over something from the day?

SocialClosure

Light a candle tonight and slow down for a few minutes.

ActionNight

Put on something soothing to listen to while you wind down tonight and let yourself just rest in it.

ActionFun

What are the specific thoughts that keep me up at night and what is a realistic way I can address them during daylight hours instead?

Self-ReflectionCoping

Is the thing keeping me from falling asleep a real problem or just my mind refusing to put today down?

Self-ReflectionCoping

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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Night journal prompts

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.