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Prompts for
journaling and more.

Explore free prompts for journaling, everyday actions, and conversations that help you connect.

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If I had my own podcast what would it be about?

Self-Reflection
Fun
Identity
Intention
Low

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What is one part of my ideal self that I can show through my body language today?

Self-Reflection
Alignment
Identity
Body
Medium

Before you head to bed tonight write two sentences about who you are that have nothing to do with what you produced today.

Action
Self worth
Identity
Night

Am I distracting myself from my true purpose with busy work?

Self-Reflection
Alignment
Intention
Awareness
Medium

Write down or draw something silly to start the morning.

Action
Morning
Fun

How did my family handle celebrations was there genuine joy or was it a performance for the neighbors?

Self-Reflection
Childhood
Authenticity
Relationships
Medium

When your energy crashes in the afternoon do you push through or actually stop?

Social
Body
Needs
Afternoon
Low

Do you think finding your passion is a scam or a real thing?

Social
Alignment
Identity
Medium

How can I handle the all or nothing thinking I have about my diet or exercise in a way that is more flexible and kind?

Self-Reflection
Patterns
Metacognition
Body
Medium

Have you ever just let a bad vibe be there without trying to force yourself to cheer up?

Social
Emotions
Coping
Medium

What is one thing you have gotten way better at that you think I would be surprised to know?

Social
Confidence
Relationships
Low

How do I handle the anxiety of a change in my routine and what are the few things I can keep consistent to feel safe during the transition?

Self-Reflection
Coping
Change
Habits
Medium

Dim every light in your home an hour before bed tonight and notice how quickly your body starts to wind down.

Action
Body
Habits
Night

What is a digital habit you have that you suspect is actually a way of coping or self soothing?

Social
Digital
Habits
Coping
Medium

How do I process the feeling of anger at a comment someone made online that I know shouldn't bother me but does?

Self-Reflection
Emotions
Metaemotions
Digital
Medium

Name out loud the one thing that mattered most about today before you close your eyes.

Action
Agency
Intention
Night

What's the one thing you're looking forward to doing with total presence this weekend?

Social
Mindfulness
Intention
Medium

How do I handle the feeling of guilt for taking the easy way out on a day when I just don't have the energy for the hard way?

Self-Reflection
Metaemotions
Compassion
Needs
Medium

How can I better align my sleep schedule with my natural rhythm?

Self-Reflection
Alignment
Habits
Body
Low

Write down one thing you consider sacred in your daily life and check whether today's plan protects it at all.

Action
Spiritual
Intention

Put a glass of water next to wherever you sleep tonight so it's there the moment you wake up.

Action
Body
Habits
Night

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