Why does my own excitement sometimes embarrass me before anything even goes wrong?
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Prompt type
What is a way I can show gratitude to the planet today? (Open this prompt in Mindwell)
Self-ReflectionGratitude
What's one boundary that makes you feel powerful when you actually say it out loud? (Open this prompt in Mindwell)
SocialBoundaries
Notice one thing in your home you're glad to have this morning. (Open this prompt in Mindwell)
ActionMorning
Pick one thing you've been meaning to try and sign up or book it this week so you actually do it. (Open this prompt in Mindwell)
ActionConfidence
At the start of your day write down one thing that's actually worth your energy today. (Open this prompt in Mindwell)
ActionIntention
What emotion do I keep confusing for something else? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Change one thing about your environment like furniture or art to improve the vibes. (Open this prompt in Mindwell)
ActionIdentity
What is a way I can be more intentional about thanking the people who have seen potential in me when I couldn't see it in myself? (Open this prompt in Mindwell)
Self-ReflectionIntention
What voice of encouragement did I have as a child that I can still hear when things get tough? (Open this prompt in Mindwell)
Self-ReflectionChildhood
What feeling did I tuck away because I didn't think it was the right time to feel it? (Open this prompt in Mindwell)
Self-ReflectionEmotions
When you get excited about something do you ever feel the urge to tone it down so it doesn't look like you care too much? (Open this prompt in Mindwell)
SocialMetaemotions
How many times do you check your phone before breakfast? (Open this prompt in Mindwell)
SocialMorning
What are the specific thoughts that keep me up at night and what is a realistic way I can address them during daylight hours instead? (Open this prompt in Mindwell)
Self-ReflectionCoping
Choose one thing you want from this week and put it on your calendar before anything else gets the slot. (Open this prompt in Mindwell)
ActionAlignment
What's one thing you've started saying no to at work? (Open this prompt in Mindwell)
SocialBoundaries
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