Prompts for
where you are.

Explore 1,200 free prompts to reflect, take a small step, or start a conversation.

Why does my own excitement sometimes embarrass me before anything even goes wrong?

Self-Reflection

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Is there something you're already looking forward to this evening that's been getting you through the afternoon?

SocialGratitude

Keep a running count today of how many times you check a notification within one minute of it arriving and write the total down tonight.

ActionMetacognition

When something doesn't feel right do you trust that right away or do you spend a while convincing yourself you're overreacting?

SocialAwareness

What is a risk I took that I am now glad I had the courage to take?

Self-ReflectionAgency

Trust your gut on one decision this morning.

ActionMorning

When was the last time I felt like something was true and I didn't need evidence for it?

Self-ReflectionSpiritual

Dig out a physical game or toy from your childhood that you still have and spend twenty minutes with it today.

ActionChildhood

Why do I feel restless on a day off like I'm supposed to be doing more?

Self-ReflectionWork

What is the best way for me to tell you if I'm feeling overwhelmed without you taking it personally?

SocialBoundaries

What's one promise to myself I can keep today?

Self-ReflectionMorning

Reach out to one person you worked with before whose work you respected and send a short message this week.

ActionWork

What do I have this morning that makes the day a little easier?

Self-ReflectionMorning

What identities do I feel I've inherited versus chosen?

Self-ReflectionIdentity

How do I feel about networking and is there a way to do it that feels like making a friend rather than making a transaction?

Self-ReflectionWork

What is a memory of a time I felt truly cool or confident as a kid and what was the source of that confidence?

Self-ReflectionChildhood

How do you want to feel when you're hanging out with a large group of people tonight?

SocialFun

Pick a food you ate regularly as a kid that you haven't had since and track it down this week.

ActionChildhood

What is a way I can respond to a friend's success with genuine excitement rather than immediately wondering why it hasn't happened for me yet?

Self-ReflectionEmotions

Is there a change you've been circling without starting it?

SocialChange

What makes me feel spiritually or energetically aligned?

Self-ReflectionSpiritual

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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Prompts forwhere you are.

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A question here.A little more of you there.

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Prompts for
where you are.

A question here.
A little more of you there.