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Prompts for better relationships.

Reflect on trust, communication, and your feelings about the people in your life, including yourself.

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What is a way I can show more grace to a friend who is going through a period of being flakey because they are dealing with a family crisis?

Self-Reflection
Compassion
Relationships
Medium

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What is your stance on friends who try to pressure you into buying things you don't need?

Social
Boundaries
Money
Relationships
Medium

Is there someone I want to reach out to tomorrow and what has been stopping me from doing it today?

Self-Reflection
Relationships
Communication
Night
Low

Do I believe humans are meant to be alone or connected?

Self-Reflection
Spiritual
Metacognition
Relationships
Medium

Who is a coworker or collaborator who makes my work life better?

Self-Reflection
Relationships
Work
Low
Work

Do you think being single is actually better for your personal growth right now?

Social
Relationships
Change
Medium

How do I typically react when I realize I wasn't invited to something and what does that reaction tell me about my current sense of belonging?

Self-Reflection
Emotions
Metaemotions
Relationships
Medium

Text a friend today just to say something you genuinely appreciate about them with no other reason.

Action
Gratitude
Relationships

What's a boundary you saw someone else set that you admired?

Social
Medium
Boundaries
Relationships

What is the best way for me to tell you if I'm feeling overwhelmed without you taking it personally?

Social
High
Boundaries
Relationships
Communication
Coping

Reach out to one person you worked with before whose work you respected and send a short message this week.

Action
Work
Relationships

How do I feel about networking and is there a way to do it that feels like making a friend rather than making a transaction?

Self-Reflection
Work
Relationships
Authenticity
Medium

What is a way I can respond to a friend's success with genuine excitement rather than immediately wondering why it hasn't happened for me yet?

Self-Reflection
Emotions
Metaemotions
Relationships
Medium

Send a random appreciation text to someone telling them exactly why you value them.

Action
Relationships
Communication

Do I believe in the idea of a soulmate?

Self-Reflection
Relationships
Spiritual
Low

Do I feel differently about work when I love the people I work with versus when I don't?

Self-Reflection
Work
Relationships
Work
Low

What does it feel like when someone believes in you more than you do?

Social
Confidence
Relationships
Medium

When I feel socially isolated what is one way I can contribute to a cause I care about to find meaning?

Self-Reflection
Relationships
Spiritual
Intention
Medium

Ask a trusted friend 'How do I usually come off when I'm stressed?'

Action
Emotions
Mindfulness
Relationships
Coping

What is a core memory we have together that makes you smile every time?

Social
Relationships
Gratitude
Low

Ask a friend to tell you three qualities they admire in you that you might not see.

Action
Identity
Authenticity
Relationships
Communication

A prompt for
any occasion.

Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

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