Social prompts for deeper connection.

Reflect on the people in your life — how you show up, what you need, and how to strengthen what matters.

Find your starting point

Have you ever just let a bad vibe be there without trying to force yourself to cheer up?

Social

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How can you be more intentional about the way you talk to yourself when things get stressful?

SocialCoping

What do you do when you've worked hard at something and still feel like you fell short?

SocialConfidence

What's a boundary you saw someone else set that you admired?

SocialBoundaries

What is a movie you watched on repeat as a kid?

SocialChildhood

Do you ever feel weird being the most upset person in a group even when you think your reaction makes sense?

SocialMetaemotions

What's a win you've had today that was actually a huge emotional hurdle?

SocialEmotions

Is there something you're already looking forward to this evening that's been getting you through the afternoon?

SocialGratitude

When something doesn't feel right do you trust that right away or do you spend a while convincing yourself you're overreacting?

SocialAwareness

What is the best way for me to tell you if I'm feeling overwhelmed without you taking it personally?

SocialBoundaries

How do you want to feel when you're hanging out with a large group of people tonight?

SocialFun

Is there a change you've been circling without starting it?

SocialChange

What's a show or movie you loved as a kid that you'd put on right now with no apology?

SocialChildhood

How do you stay authentic when you are trying to brand your life for a job or a project?

SocialAuthenticity

When you're making a choice and you change your mind right before committing do you know why you switched or is it just a feeling?

SocialMetacognition

What's a way you've been intentionally brave in your personal life?

SocialConfidence

How can you be more intentional about the way you spend your evening me time?

SocialNeeds

Would you rather have more time or more money?

SocialAlignment

What's one way you can bring more joy to a professional meeting or hang?

SocialFun

What's a skill you're proud of that took you a while to admit you cared about?

SocialConfidence

What does it feel like when someone believes in you more than you do?

SocialConfidence

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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Social prompts for deeper connection.

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.