Social prompts for deeper connection.

Reflect on the people in your life — how you show up, what you need, and how to strengthen what matters.

Find your starting point

Have you ever just let a bad vibe be there without trying to force yourself to cheer up?

Social

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Have you ever gotten so used to a hard situation that you almost didn't notice when it was gone?

SocialChange

When you look back on today before you sleep what's the one moment you keep landing on?

SocialEmotions

Is there something you've gotten confident about that you never thought you would be?

SocialConfidence

Has anything ever happened to you that made you feel like you were exactly where you were supposed to be?

SocialSpiritual

What's a part of nature you feel connected to?

SocialSpiritual

What's a small daily thing you do that's actually tied to something you care about deeply?

SocialIntention

What's a small win from this afternoon that you'd want to tell someone about?

SocialGratitude

What's something about getting older that you're actually glad about?

SocialGratitude

What's one thing you're grateful for that isn't a person or a big life event?

SocialGratitude

Do you think social media has made us more judgmental of people who aren't online enough?

SocialDigital

Have you ever had a bad mood become worse just because you were being hard on yourself for having a bad mood?

SocialMetaemotions

Is there something you trust yourself to figure out even when you have no idea where to start?

SocialConfidence

Do you usually trust your gut or talk yourself into second-guessing it?

SocialMetacognition

Do you still keep the door open on things after they end or do you close it and move on?

SocialClosure

Do you trust yourself to know when an AI is telling you what you want to hear versus what's actually true?

SocialIdentity

Do you think the face you put on at work is close to who you are or pretty different?

SocialAuthenticity

When did you last do something that felt completely true to who you actually are?

SocialAuthenticity

What's something you happily spend money on?

SocialMoney

Do you think the culture you grew up in gave you a particular idea about what counts as respectable work?

SocialCultural

Do you think we are more afraid of AI taking our jobs or AI taking our personalities?

SocialIdentity

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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Social prompts for deeper connection.

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.