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Prompts to explore what gives life meaning.

Reflect on your beliefs, sense of purpose, and connection to something beyond yourself.

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Do I believe we are more than our physical bodies?

Self-Reflection
Spiritual
Body
Medium

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When was the last time something gave you a genuine sense of awe?

Social
Spiritual
Medium

Go somewhere this week that makes you feel small in a good way whether that's somewhere in nature or somewhere vast and quiet.

Action
Spiritual

Write down one thing tonight you're grateful happened today no matter how small.

Action
Spiritual
Intention
Night

Is there something you believe in even though you can't really explain it to someone who doesn't already get it?

Social
Spiritual
Authenticity
Medium

What is a digital habit that makes you feel connected to something larger than yourself?

Social
Digital
Habits
Spiritual
Medium

Write down what you're hoping for this year.

Action
Spiritual
Intention

Is there a place you go or a thing you do that makes you feel part of something that was here long before you?

Social
Spiritual
Medium

Spend ten minutes this week somewhere that makes you feel calm.

Action
Spiritual
Mindfulness

What is a dream you have that you are convinced is actually a memory from a different life?

Social
Spiritual
Fun
Medium

Do you believe in the one or do you think we just choose who to be real with?

Social
Relationships
Spiritual
Authenticity
Medium

Settle on the one intention you want to wake up with and write it where you'll see it first thing.

Action
Intention
Spiritual
Night

Write down one word tonight that you want tomorrow to be shaped by.

Action
Intention
Spiritual
Night

Write down three things bigger than yourself that you care about.

Action
Spiritual
Alignment

Before you fall asleep tonight say out loud or write down one thing that made today worth being alive for.

Action
Spiritual
Gratitude
Night

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Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

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