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Action prompts for this year

Think about what you want to work toward this year. Explore prompts for choosing a direction and taking the first step.

Learn More Find your starting point

Write down the one thing you want to be proud of by the end of this year and name the first step.

Action
Intention
Agency
This year

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Find your next prompt.

Write down the one thing you want to be proud of by the end of this year and name the first step.

Action
Intention
Agency
This year

Put one goal on your calendar this year that is entirely yours and that no one in your life suggested.

Action
Identity
Agency
This year

Write down one thing you want to look back on this year and be genuinely proud of and name the first concrete step you'll take this week.

Action
Intention
Agency
This year

Write down one thing you've been doing this year mostly to keep up with people around you and decide if you'd keep doing it on your own.

Action
Alignment
Authenticity
This year

Write down three things you got through this year that you didn't think you could.

Action
Confidence
This year

Write down what you're hoping for this year.

Action
This year
Spiritual
Intention

Commit this year to learning one concrete thing about how your emotions work whether through a book a therapist or a course so you feel less caught off guard by your own reactions.

Action
Emotions
Metaemotions
This year

Write a letter to your future self that can be opened in exactly one year.

Action
This year
Identity
Authenticity
Alignment

A prompt for
any occasion.

Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

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