Pick one cultural value about hard work or rest that you grew up with and write one sentence on whether your daily schedule actually reflects it.
Work and purpose prompts
Explore free work and purpose prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
Find your starting pointFind your next prompt.
Prompt type
What is one intentional way you can start your workday to set yourself up for a good day? (Open this prompt in Mindwell)
SocialIntention
When I make a mistake at work how can I own up to it and move on without letting it ruin my entire week? (Open this prompt in Mindwell)
Self-ReflectionWork
What's one thing you've started saying no to at work? (Open this prompt in Mindwell)
SocialBoundaries
How do I manage the anxiety of an upcoming change in my workplace and what are the skills I have that will keep me stable? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Is there a coworker who got credit for something I did and did I say something about it? (Open this prompt in Mindwell)
Self-ReflectionWork
Who is a coworker or collaborator who makes my work life better? (Open this prompt in Mindwell)
Self-ReflectionRelationships
When I am feeling overextended by work what is one task I can delegate or drop to reclaim my time and sanity? (Open this prompt in Mindwell)
Self-ReflectionBoundaries
Why do I feel restless on a day off like I'm supposed to be doing more? (Open this prompt in Mindwell)
Self-ReflectionWork
How do I feel about networking and is there a way to do it that feels like making a friend rather than making a transaction? (Open this prompt in Mindwell)
Self-ReflectionWork
How do you stay authentic when you are trying to brand your life for a job or a project? (Open this prompt in Mindwell)
SocialAuthenticity
Do I feel differently about work when I love the people I work with versus when I don't? (Open this prompt in Mindwell)
Self-ReflectionWork
What is a way I can make my work from home life feel more professional and less like my job is taking over my house? (Open this prompt in Mindwell)
Self-ReflectionWork
How do I handle the pressure to have a side hustle or be productive during every waking hour of my life? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
How do I handle the feeling of guilt for not being further along in my career or personal life than I am right now? (Open this prompt in Mindwell)
Self-ReflectionMetaemotions
A question here.
A little more of you there.
Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.
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