Action prompts to move you forward.

Stop overthinking and start doing. These prompts give you a concrete step to take — today.

Find your starting point

Let one message sit for an hour before deciding whether it actually needs a response.

Action

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Block off one hour this week to work on something at your job that matters to you but keeps getting pushed back.

ActionWork

Drop one rule about how you're supposed to act that came from your upbringing and not from you.

ActionCultural

Write down the one money fear that sits in the back of your mind and look at it on paper.

ActionMoney

Write down the one work ambition you keep putting off and name the first step.

ActionWork

Find one small ritual you could add to the start of your day this week that signals what matters to you.

ActionSpiritual

Check your notifications settings for your most-used work app and turn off every alert you can answer in a batch at the end of the day instead of one by one.

ActionWork

Name one unspoken rule about money you absorbed growing up and write one sentence on how it shows up in what you do now.

ActionMoney

Name one goodbye you never said out loud and write it down in one sentence today.

ActionClosure

Write down one thing from a chapter that ended that you're still proud of and keep it somewhere you'll read again.

ActionClosure

Identify one transition from the past two years that you've been treating as ongoing and write down today whether it's actually over.

ActionChange

Spend ten minutes this week writing out everything you wish you'd said to someone before they left your life.

ActionClosure

List every recurring charge on your account this month and mark each one as something you chose or something you just never got around to canceling.

ActionMoney

Plan one concrete thing this month to mark the close of a transition you've been in the middle of so it stops feeling unfinished.

ActionClosure

The next time you feel two emotions at once write them both down and give each one equal room instead of deciding which is the real one.

ActionEmotions

Try and see what happens when you turn off all screens two hours before bed.

ActionNight

The next time you feel ashamed of how upset you got about something write down whether the size of the reaction matched what was actually at stake.

ActionMetaemotions

List three things you stopped doing after a big change and circle the one you actually miss.

ActionChange

Pick one task at work you've been putting off because it feels too big and break it into three smaller steps you could write on a list.

ActionWork

Pick one expectation about how you're supposed to act or feel that came from your culture and ask yourself whether you actually agree with it.

ActionCultural

Take your full lunch break away from your desk one day this week.

ActionWork

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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Action prompts to move you forward.

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.