Action prompts to move you forward.

Stop overthinking and start doing. These prompts give you a concrete step to take — today.

Let one message sit for an hour before deciding whether it actually needs a response.

Action

Find your next prompt.

Pick one meeting you attend every week and write down in one sentence what it actually gives you.

ActionWork

Pick one thing you've bought because you kept seeing it in your feed and ask yourself if you'd have wanted it without the algorithm pushing it.

ActionMoney

Write down one feeling you rushed past today and ask yourself what you might have learned if you'd stayed with it one extra minute.

ActionMetaemotions

Pass along one thing you've kept out of guilt to someone who'd actually use it.

ActionClosure

Go somewhere this week that makes you feel small in a good way whether that's somewhere in nature or somewhere vast and quiet.

ActionSpiritual

Set a timer for 5 minutes and simply sit with a difficult emotion without judgment or trying to change it.

ActionEmotions

Write two short lists side by side: one for what you're keeping from where you are now and one for what you're leaving behind as you move into the next chapter.

ActionChange

Write down one cultural norm about how people your age are supposed to handle money and mark whether you've followed it without realizing.

ActionCultural

Notice the next time you feel ashamed of a reaction you had and write down one honest reason that reaction made sense.

ActionMetaemotions

Write down one cultural expectation about how you're supposed to feel or behave around work and decide whether it was ever actually yours.

ActionCultural

Write a plain sentence about how a friendship ended and read it back once to see if it still sounds true.

ActionClosure

Pick one financial message you got from your culture growing up and write one sentence on whether you've ever actually decided if you agree with it.

ActionMoney

Communicate a specific boundary that's been bothering you to a friend.

ActionBoundaries

Look at how your workday ends and write down one thing you do on company time that you'd rather spend on your own work or life.

ActionWork

Write down one thing tonight you're grateful happened today no matter how small.

ActionSpiritual

Close every work tab before you eat lunch today and don't reopen them until your break is done.

ActionDigital

Pull up one upcoming expense on your lunch break today and write down what you'll do about it.

ActionMoney

The next time you feel annoyed at yourself for being scared notice whether that second layer of feeling makes things better or worse.

ActionMetaemotions

Notice the next time you feel happy and then immediately feel like something is about to go wrong and write down what that thought is.

ActionMetaemotions

Spot one moment this week when you felt something and immediately tried to logic your way out of it and write down what the feeling was.

ActionMetaemotions

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

Explore Mindwell Journal

Action prompts to move you forward.

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.