Action prompts to move you forward.

Stop overthinking and start doing. These prompts give you a concrete step to take — today.

Find your starting point

Let one message sit for an hour before deciding whether it actually needs a response.

Action

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Ask one person at work this week how they got into what they do.

ActionWork

Find one thing you've been putting off because it felt too small to matter and do it this week.

ActionConfidence

Be genuinely warm today to one person who got on your nerves this week.

ActionCompassion

Write down one response you give on autopilot when someone asks how you're doing and swap it for one honest sentence the next time someone asks this week.

ActionPatterns

Pick one change from this year you've been treating as temporary and write down today what it would look like to accept it as permanent.

ActionChange

Leave a nice note for someone before you head out.

ActionMorning

Try one thing this week you've been putting off because you weren't sure you were good enough at it.

ActionConfidence

Stack a new habit onto something you already do every morning.

ActionMorning

Write down one way you've changed your mind about something important in the past two years and read it back once.

ActionChange

Spend five minutes this afternoon blowing bubbles outside or doing something else that would have made your eight-year-old self laugh.

ActionFun

Write down one apology you've been sitting on for more than a month and decide today whether to send it.

ActionClosure

Write down the first small step toward one change you've been circling for more than a month and put a day on it this week.

ActionChange

Wash your face and feel the water on your skin.

ActionMorning

Write down everything on your mind and close the notebook.

ActionCoping

Before you go to bed tonight write down one feeling that came and went today that you didn't pause to name when it happened.

ActionEmotions

Pick one coping habit you rely on that costs you something and write one sentence about what it costs.

ActionCoping

Notice whether you feel worse after scrolling through your phone when you're already in a low mood and write down your honest answer.

ActionCoping

Look up the meaning of one word or phrase from your family's cultural background that you've heard but don't fully understand and write it down.

ActionCultural

Write one sentence tonight about a choice you made today that was good for you even if nobody else noticed.

ActionSelf-worth

Name your intention for the day in one sentence.

ActionMorning

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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Action prompts to move you forward.

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.