Action prompts to move you forward.

Stop overthinking and start doing. These prompts give you a concrete step to take — today.

Find your starting point

Let one message sit for an hour before deciding whether it actually needs a response.

Action

Use this prompt

Find your next prompt.

Sit somewhere during your lunch break today where you can hear something other than office or screen noise.

ActionMindfulness

Do one calming thing before you check the news.

ActionMorning

Drink some water and grab a snack if you woke up hungry.

ActionMorning

Put your phone down before you start getting ready for bed tonight and keep it down until morning.

ActionMindfulness

Walk somewhere this week without a destination in mind and notice what you feel when you stop deciding where you're going.

ActionSpiritual

Change into clothes that are actually comfortable for sleeping tonight instead of whatever you're wearing.

ActionBody

Write the emotion you've been holding back in one sentence and then put the paper somewhere private.

ActionEmotions

Track every time you say sorry this week and see how many times you didn't owe one.

ActionPatterns

Ask for help with one thing you usually handle alone.

ActionNeeds

Do something this week that you used to do just for the joy of it before life got busy.

ActionChildhood

Look at your work calendar this week and cancel or shorten one meeting that could be an email instead.

ActionWork

Update your social media bio or about me section to reflect who you are now.

ActionIdentity

Acknowledge one feeling without trying to fix it.

ActionMorning

Write down a problem and three different ways to look at it.

ActionMetacognition

Say yes to one thing that refills you today.

ActionMorning

Write down the name of one small thing you stopped doing when your life changed and decide this week if you want it back.

ActionChange

Check in with your body this afternoon before you agree to one more thing today and ask whether you actually have the energy for it.

ActionBody

Let one nonurgent thing wait until tomorrow.

ActionMorning

Light a candle tonight and slow down for a few minutes.

ActionNight

Notice one thing in your home you're glad to have this morning.

ActionMorning

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

Explore Mindwell Journal

Action prompts to move you forward.

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.