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Prompts for the workplace

Explore prompts set in your working life. Make space to reflect on everyday situations, try a small action, or connect with others at work.

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What is a way I can make my work from home life feel more professional and less like my job is taking over my house?

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How can I be more patient with the time it takes to see the results of my efforts at work especially when it feels like I'm doing the same boring tasks every day?

Self-Reflection
Work
Habits
Self worth
Medium intensity
Work

How do I stay motivated at work?

Self-Reflection
Work
Habits
Medium intensity
Work

How can I bring more of my off duty energy into my workday?

Self-Reflection
Authenticity
Work
Alignment
Medium intensity
Work

What do you do to get in the right headspace for work?

Social
Morning
For someone else
Medium intensity
Work
Work
Coping

What is a boundary you set at work that made you feel more in control?

Social
Boundaries
Work
Agency
Medium intensity
Work
For someone else

Is there a coworker I envy and am I honest with myself about why?

Self-Reflection
Work
Emotions
Awareness
Medium intensity
Work

How can I show more kindness to a coworker who is clearly struggling with a personal issue without prying into their private business?

Self-Reflection
Compassion
Boundaries
Relationships
Low intensity
Work

What is one intentional way you can start your workday to set yourself up for a good day?

Social
Intention
Work
Low intensity
Work
Morning
For someone else

When I make a mistake at work how can I own up to it and move on without letting it ruin my entire week?

Self-Reflection
Work
Emotions
Self worth
Medium intensity
Work

Look at your work calendar this week and cancel or shorten one meeting that could be an email instead.

Action
Work
Habits
Boundaries
This week
Work

What is one intentional way you can celebrate a peer's big career win?

Social
Gratitude
Relationships
Intention
Low intensity
Work
For someone else

What's one thing you've started saying no to at work?

Social
Boundaries
Work
Medium intensity
Work
For someone else

How do I manage the anxiety of an upcoming change in my workplace and what are the skills I have that will keep me stable?

Self-Reflection
Emotions
Change
Work
Medium intensity
Work

Is there a coworker who got credit for something I did and did I say something about it?

Self-Reflection
Work
Agency
Emotions
Medium intensity
Work

Who is a coworker or collaborator who makes my work life better?

Self-Reflection
Relationships
Work
Low intensity
Work

When I am feeling overextended by work what is one task I can delegate or drop to reclaim my time and sanity?

Self-Reflection
Boundaries
Work
Needs
Medium intensity
Work

Tell a coworker today that you noticed something they did well.

Action
Today
Work
Gratitude
Communication

Do I feel differently about work when I love the people I work with versus when I don't?

Self-Reflection
Work
Relationships
Work
Low intensity

What is a way I can make my work from home life feel more professional and less like my job is taking over my house?

Self-Reflection
Work
Habits
Boundaries
Medium intensity
Work

Write down three things your job has taught you that you'd keep even if you changed careers tomorrow.

Action
Work
Gratitude
Identity
Work
Today

A prompt for
any occasion.

Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

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