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Authenticity prompts
Explore free authenticity prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
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Prompt type
How do I feel about networking and is there a way to do it that feels like making a friend rather than making a transaction? (Open this prompt in Mindwell)
Self-ReflectionWork
How do you stay authentic when you are trying to brand your life for a job or a project? (Open this prompt in Mindwell)
SocialAuthenticity
Where did I prioritize conformity today over authenticity? (Open this prompt in Mindwell)
Self-ReflectionAuthenticity
What's a skill you're proud of that took you a while to admit you cared about? (Open this prompt in Mindwell)
SocialConfidence
What's something you've done recently that made you feel like the real you? (Open this prompt in Mindwell)
SocialIdentity
What does integrity mean in my online interactions and how do I feel when I participate in gossip or negativity? (Open this prompt in Mindwell)
Self-ReflectionAuthenticity
Ask a friend to tell you three qualities they admire in you that you might not see. (Open this prompt in Mindwell)
ActionIdentity
Before you go to sleep tonight write down one moment today when you said something you actually meant without softening it. (Open this prompt in Mindwell)
ActionAuthenticity
Do you think the face you put on at work is close to who you are or pretty different? (Open this prompt in Mindwell)
SocialAuthenticity
When did you last do something that felt completely true to who you actually are? (Open this prompt in Mindwell)
SocialAuthenticity
How do you know when you are actually being authentic versus just being stubborn? (Open this prompt in Mindwell)
SocialAuthenticity
Do you ever feel like you are just a version of yourself at the office? (Open this prompt in Mindwell)
SocialIdentity
What roles do I play that feel disconnected from who I am? (Open this prompt in Mindwell)
Self-ReflectionIdentity
How do I deal with the specific social friction of being the only person in the room who doesn't have a certain type of background? (Open this prompt in Mindwell)
Self-ReflectionIdentity
If I had all the money in the world what parts of my character would stay the same? (Open this prompt in Mindwell)
Self-ReflectionIdentity
How do I cope with the pressure to conform? (Open this prompt in Mindwell)
Self-ReflectionCoping
Have I been trying to be strong instead of honest about how I feel? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Drop one rule about how you're supposed to act that came from your upbringing and not from you. (Open this prompt in Mindwell)
ActionCultural
Do you feel like you have to stay friends with an ex just to prove you are mature? (Open this prompt in Mindwell)
SocialRelationships
A question here.
A little more of you there.
Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.
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