Authenticity prompts

Explore free authenticity prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Invest in one thing today that supports your dream life or vision board.

Action

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Pick one expectation about how you're supposed to act or feel that came from your culture and ask yourself whether you actually agree with it.

ActionCultural

What do I pretend not to care about even though it matters deeply to me?

Self-ReflectionAuthenticity

What's a part of your personality that you've retired because it's no longer who you are?

SocialIdentity

Is there something you believe in even though you can't really explain it to someone who doesn't already get it?

SocialSpiritual

How can I better align my spending habits with my personal ethics?

Self-ReflectionMoney

If no one's opinion mattered what is one thing you'd change about your life tomorrow?

SocialIdentity

Write down one thing about your cultural background that you're genuinely proud of and rarely mention.

ActionCultural

Pick one holiday rule from your family you'd change and decide how you'd do it your way.

ActionCultural

Write down one cultural expectation about how you should dress or present yourself that you follow mostly for other people.

ActionCultural

What's one thing you want to be known for?

SocialIdentity

Do you believe in the one or do you think we just choose who to be real with?

SocialRelationships

What identities or parts of me am I still afraid to show publicly?

Self-ReflectionIdentity

Identify one social mask you wear and try to go one full day without it.

ActionIdentity

If we met 10 years ago, do you think we would still be friends?

SocialIdentity

Who do I feel most like myself around? Why do I feel this way?

Self-ReflectionIdentity

How do I show up differently in different environments?

Self-ReflectionIdentity

Who are you when you're around people you don't have to impress?

SocialIdentity

Spend 30 minutes on a creative project with no intention of showing it to anyone.

ActionIdentity

What kind of vibe do you slip into when you feel most like yourself?

SocialIdentity

What's a role you play in your family or friend group that you secretly feel you've outgrown?

SocialIdentity

A question here.
A little more of you there.

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Authenticity prompts

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A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.