Skip to content

Authenticity prompts

Explore free authenticity prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

Find your starting point

Invest in one thing today that supports your dream life or vision board.

Action

Use this prompt

Find your next prompt.

What's one thing I want to say that feels true, even if it's hard to explain, voice, or articulate?

Self-ReflectionIdentity

Write out your personal values or five sentences that define what you stand for.

ActionIdentity

Am I ever afraid of what will happen if I disappoint someone by being honest?

Self-ReflectionAuthenticity

Who am I when I stop trying to be impressive?

Self-ReflectionAuthenticity

Declutter five items in your home that belong to a version of yourself you've outgrown.

ActionIdentity

What's one quality you have that you hope never changes, no matter how much you grow?

SocialIdentity

Do I feel like I'm allowed to express what I'm really feeling?

Self-ReflectionEmotions

What is one dream you've shelved that you'd love for someone to encourage you to pick back up?

SocialIdentity

Sign up for a class or hobby you've been curious about but were afraid you'd be bad at.

ActionIdentity

State your true opinion on something to someone to practice being your authentic self.

ActionIdentity

Wear an outfit today that feels 100% like you regardless of the occasion or trends.

ActionIdentity

Spend an hour doing something you loved as a child such as drawing, building, or playing a game.

ActionIdentity

How has your definition of success changed in the last three years?

SocialIdentity

Write a letter to your future self that can be opened in exactly one year.

ActionIdentity

What would it look like to be fully aligned with who I believe I am?

Self-ReflectionAlignment

What's something I claim I don't care about but secretly obsess over?

Self-ReflectionAuthenticity

Research your family history or cultural roots and find one tradition to try.

ActionIdentity

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

Explore Mindwell Journal