Self-awareness prompts

Explore free self-awareness prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Write down the last three times you felt overwhelmed and see if the same time of day or situation keeps showing up.

Action

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Write down tonight the moment in today when your focus felt sharpest and what you were doing at the time.

ActionMetacognition

Do you ever feel like you are living in a simulation where everyone is just following a script?

SocialIdentity

Write down the last thing you felt genuinely relieved to stop doing and ask yourself what took you so long to stop.

ActionClosure

How much risk am I actually okay with when it comes to money and where does that comfort level come from?

Self-ReflectionMoney

How can I show more empathy toward people whose political or social views are vastly different from mine?

Self-ReflectionCompassion

Am I holding onto a grudge because it feels safe or because it's actually aligned with my values?

Self-ReflectionClosure

What is my relationship with regret?

Self-ReflectionEmotions

What's something you find genuinely beautiful?

SocialSpiritual

Is there a lifestyle I keep seeing in my feed that I've slowly started wanting without ever deciding to want it?

Self-ReflectionDigital

What financial advice did I follow early on that turned out to be wrong for me?

Self-ReflectionMoney

Is there a small everyday thing that signals to you that a chapter of your life is winding down?

SocialClosure

Do you ever notice you're in a good mood and wonder what caused it the same way you would with a bad mood?

SocialAwareness

What's a social ick that you're realizing is actually just a you problem?

SocialAwareness

What's something you felt done with long before you actually let go of it?

SocialClosure

Pick one meeting you attend every week and write down in one sentence what it actually gives you.

ActionWork

Pick one thing you've bought because you kept seeing it in your feed and ask yourself if you'd have wanted it without the algorithm pushing it.

ActionMoney

Write down one feeling you rushed past today and ask yourself what you might have learned if you'd stayed with it one extra minute.

ActionMetaemotions

What do I pretend not to care about even though it matters deeply to me?

Self-ReflectionAuthenticity

What kind of vibe do I bring to a group dynamic?

Self-ReflectionIdentity

If I had a personalized warning label what would it say?

Self-ReflectionFun

A question here.
A little more of you there.

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Self-awareness prompts

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A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.