Write down the last three times you felt overwhelmed and see if the same time of day or situation keeps showing up.
Self-awareness prompts
Explore free self-awareness prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
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Prompt type
What would I write in a letter to my future self in 1 year? (Open this prompt in Mindwell)
Self-ReflectionIntention
Do you ever feel like you are over processing your emotions instead of just feeling them? (Open this prompt in Mindwell)
SocialMetaemotions
How do I show up differently in different environments? (Open this prompt in Mindwell)
Self-ReflectionIdentity
How would I explain what I'm feeling to someone younger and to someone older? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Am I trying to control a situation because of how I feel? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Do I trust my feelings or do I often question them? (Open this prompt in Mindwell)
Self-ReflectionEmotions
What's something I claim I don't care about but secretly obsess over? (Open this prompt in Mindwell)
Self-ReflectionAuthenticity
What's one thing I've learned about myself from feeling this way? (Open this prompt in Mindwell)
Self-ReflectionAwareness
A question here.
A little more of you there.
Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.
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