Your relationship with your body prompts

Explore free your relationship with your body prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

Find your starting point

Let your jaw drop open slightly right now and stay there for thirty seconds without clenching back up.

Action

Use this prompt

Find your next prompt.

Do you tend to get a headache when you haven't had water in a while or does dehydration hit you some other way first?

SocialBody

Let your jaw drop open slightly right now and stay there for thirty seconds without clenching back up.

ActionBody

How do I handle the feeling of shame when I can't keep up with my physical exercise routine and what is a good way to move my body today?

Self-ReflectionEmotions

What's a tiny detail in your environment that's keeping you from relaxing?

SocialMindfulness

What emotion feels stuck in my throat?

Self-ReflectionEmotions

Do you feel it in your body when you've gone too long without time to yourself or does it sneak up on you?

SocialBody

What is one part of my ideal self that I can show through my body language today?

Self-ReflectionAlignment

When your energy crashes in the afternoon do you push through or actually stop?

SocialBody

How can I handle the all or nothing thinking I have about my diet or exercise in a way that is more flexible and kind?

Self-ReflectionPatterns

Dim every light in your home an hour before bed tonight and notice how quickly your body starts to wind down.

ActionBody

How can I better align my sleep schedule with my natural rhythm?

Self-ReflectionAlignment

Put a glass of water next to wherever you sleep tonight so it's there the moment you wake up.

ActionBody

What's a physical habit you've tried to pass on to someone you care about?

SocialHabits

Do you need quiet and solitude to sleep well or does it not really matter to you?

SocialBody

How do you feel it in your chest or stomach when something is off with someone you care about?

SocialBody

When I am feeling physically weak how do I adjust my self talk to be more supportive rather than being annoyed with my body?

Self-ReflectionBody

When I am feeling mentally drained what is one physical sensation I can focus on to pull myself out of a spiral and back into the present moment?

Self-ReflectionMindfulness

Is there a comfort outfit or a big hoodie you can change into right now to feel better?

SocialCoping

What is a specific comfort food that actually makes me feel physically worse and what is a better alternative that still feels like a hug?

Self-ReflectionBody

How do I handle the frustration of my brain not matching the energy of my body such as being physically exhausted but mentally racing?

Self-ReflectionEmotions

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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Your relationship with your body prompts

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.