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Prompts to connect with your body.

Notice your energy, physical sensations, and comfort. Explore how your feelings show up in your body.

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How did I handle being sick as a child and am I able to give myself permission to rest and be vulnerable as an adult today?

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Do you tend to get a headache when you haven't had water in a while or does dehydration hit you some other way first?

Social
Body
Low

Let your jaw drop open slightly right now and stay there for thirty seconds without clenching back up.

Action
Body

How do I handle the feeling of shame when I can't keep up with my physical exercise routine and what is a good way to move my body today?

Self-Reflection
Emotions
Body
Self worth
Compassion
Medium

What's a tiny detail in your environment that's keeping you from relaxing?

Social
Mindfulness
Body
Low

What emotion feels stuck in my throat?

Self-Reflection
Emotions
Body
Medium

Do you feel it in your body when you've gone too long without time to yourself or does it sneak up on you?

Social
Body
Needs
Medium

What is one part of my ideal self that I can show through my body language today?

Self-Reflection
Alignment
Identity
Body
Medium

When your energy crashes in the afternoon do you push through or actually stop?

Social
Body
Needs
Afternoon
Low

How can I handle the all or nothing thinking I have about my diet or exercise in a way that is more flexible and kind?

Self-Reflection
Patterns
Metacognition
Body
Medium

Dim every light in your home an hour before bed tonight and notice how quickly your body starts to wind down.

Action
Body
Habits
Night

How can I better align my sleep schedule with my natural rhythm?

Self-Reflection
Alignment
Habits
Body
Low

Put a glass of water next to wherever you sleep tonight so it's there the moment you wake up.

Action
Body
Habits
Night

What's a physical habit you've tried to pass on to someone you care about?

Social
Habits
Body
Low

Do you need quiet and solitude to sleep well or does it not really matter to you?

Social
Body
Needs
Night
Low

How do you feel it in your chest or stomach when something is off with someone you care about?

Social
Body
Relationships
Medium

When I am feeling physically weak how do I adjust my self talk to be more supportive rather than being annoyed with my body?

Self-Reflection
Body
Compassion
Self worth
Medium

When I am feeling mentally drained what is one physical sensation I can focus on to pull myself out of a spiral and back into the present moment?

Self-Reflection
Mindfulness
Body
Coping
Medium

Is there a comfort outfit or a big hoodie you can change into right now to feel better?

Social
Coping
Body
Low

What is a specific comfort food that actually makes me feel physically worse and what is a better alternative that still feels like a hug?

Self-Reflection
Body
Coping
Habits
Medium

How do I handle the frustration of my brain not matching the energy of my body such as being physically exhausted but mentally racing?

Self-Reflection
Emotions
Body
Awareness
Medium

A prompt for
any occasion.

Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

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