Your relationship with your body prompts

Explore free your relationship with your body prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

Find your starting point

Let your jaw drop open slightly right now and stay there for thirty seconds without clenching back up.

Action

Use this prompt

Find your next prompt.

Is there something my body keeps doing that I override every single day?

Self-ReflectionBody

Does your jaw feel clenched or relaxed right now?

SocialBody

Do you notice when your breathing gets shallow or only after you're already tense?

SocialBody

Drink water with your lunch today before you go for a second coffee.

ActionBody

What is a small weird thing that makes you feel instantly grounded and connected to the earth?

SocialMindfulness

What's a physical sensation you've been judging as wrong?

SocialBody

Eat an actual lunch today away from your screen even if it's only fifteen minutes.

ActionBody

Pick one emotion you felt today that you haven't given a name yet and spend two minutes writing what it actually felt like in your body.

ActionEmotions

Stretch for two minutes before you get out of bed.

ActionMorning

Pause and feel your feet on the floor right now.

ActionMindfulness

Notice one thing your body did for you today and thank it.

ActionGratitude

Splash cold water on your face the next time you feel overwhelmed.

ActionCoping

When a hard feeling hits today tear a piece of paper into small pieces slowly and see if it changes how your body feels.

ActionCoping

How did I handle being sick as a child and am I able to give myself permission to rest and be vulnerable as an adult today?

Self-ReflectionChildhood

Wash your face and feel the water on your skin.

ActionMorning

What's my move when I can't shut my brain off at night?

Self-ReflectionNight

Drink some water and grab a snack if you woke up hungry.

ActionMorning

Change into clothes that are actually comfortable for sleeping tonight instead of whatever you're wearing.

ActionBody

How can I better align my morning light exposure with my body's needs?

Self-ReflectionAlignment

Check in with your body this afternoon before you agree to one more thing today and ask whether you actually have the energy for it.

ActionBody

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

Explore Mindwell Journal

Your relationship with your body prompts

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.