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Prompts for navigating change.

Reflect on what is changing, what you miss, and what you need as you adjust to something new.

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What's one way I want to grow emotionally this year?

Self-Reflection
Emotions
Change
Medium

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What's something I feel proud of that reflects my emotional growth?

Self-Reflection
Self worth
Change
Medium

How can you be more intentional about the way you support your own growth?

Social
Agency
Change
Medium

Find one place in your home that still belongs to an old version of your routine and change one thing about it this week.

Action
Change
Patterns

How do you feel about uncertainty these days?

Social
Medium
Change
Emotions

Am I holding onto a version of myself that is no longer vibrant?

Self-Reflection
Identity
Change
Medium

What's one way I want to grow emotionally this year?

Self-Reflection
Emotions
Change
Medium

What is a truth about getting older that no one actually warned you about?

Social
Change
Identity
Medium

What is a lesson you learned the hard way that you are actually glad you know now?

Social
Awareness
Change
Medium

What is a part of your identity that you are retiring this year for good?

Social
Identity
Change
Closure
Medium

How do you want to feel when you're looking at your growth over the last year?

Social
Change
Awareness
Emotions
Medium

How can I be more patient with the way my relationship with my siblings is evolving as we all become independent adults?

Self-Reflection
Relationships
Change
Medium
Family

Pick one change from this year you've been treating as temporary and write down today what it would look like to accept it as permanent.

Action
Change
Awareness

Write down one way you've changed your mind about something important in the past two years and read it back once.

Action
Change
Identity

Is there a change I signed up for that I've been secretly hoping would reverse itself?

Self-Reflection
Change
Awareness
Medium

Write down the first small step toward one change you've been circling for more than a month and put a day on it this week.

Action
Change
Agency

What boundary would help me remember that I'm allowed to change?

Self-Reflection
Boundaries
Change
Medium

What change in my life am I still describing in the future tense when it's already underway?

Self-Reflection
Change
Awareness
Medium

What's a trait you've developed that's improved your relationships?

Social
Relationships
Change
Medium

How do I handle the feeling of loss when a friend moves to a different city and how do I manage the change in our dynamic?

Self-Reflection
Relationships
Closure
Change
Medium

What's one thing I used to believe about myself that no longer feels true?

Self-Reflection
Identity
Change
Medium

A prompt for
any occasion.

Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

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