Life changes prompts

Explore free life changes prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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How do you handle the feeling that the world is shrinking as it gets more connected?

Social

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What's something about your childhood home you'd go back and notice differently now?

SocialChange

Write down the name of one small thing you stopped doing when your life changed and decide this week if you want it back.

ActionChange

What is a way I can be more patient with the slow parts of my life like waiting for a job offer or a new relationship?

Self-ReflectionCompassion

What's a recent change you're still adjusting to?

SocialChange

How do I manage the anxiety of an upcoming change in my workplace and what are the skills I have that will keep me stable?

Self-ReflectionEmotions

Write down one thing you started after a big change in your life that you've never given yourself credit for.

ActionChange

Do you ever feel like you are holding your breath waiting for the next big thing?

SocialEmotions

How can I handle the stress of a big move or changing my living situation without losing my mind?

Self-ReflectionChange

Pick one thing you've been calling temporary for more than a year and make a concrete decision this month about whether you're keeping it or ending it.

ActionChange

Do one thing today that the version of you from two years ago would have been too scared to do.

ActionChange

What is a digital habit that you think is actually a form of evolution?

SocialDigital

What from today am I already dreading tomorrow and is there anything I can actually do about it tonight?

Self-ReflectionClosure

Do you think being single is actually better for your personal growth right now?

SocialRelationships

What's a transition we went through at the same time that we each handled in totally different ways?

SocialChange

Do you ever feel that you are too young or too old for your life?

SocialIdentity

Is there a change you've been circling without starting it?

SocialChange

Write down one thing you keep reframing as a setback and ask whether it might just be a change.

ActionChange

Pick one subscription or commitment you've been paying into out of habit and decide this week whether it still belongs in your life.

ActionPatterns

What is a challenge I'm currently facing that is helping me grow in ways I appreciate?

Self-ReflectionChange

Do you think you are more afraid of change or of staying exactly where you are?

SocialChange

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Life changes prompts

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A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.