Is there something you trust yourself to figure out even when you have no idea where to start?
Self-confidence prompts
Explore free self-confidence prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
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Prompt type
What was the first joke I ever told that got a real laugh from an adult and how did that validation affect my social confidence? (Open this prompt in Mindwell)
Self-ReflectionChildhood
When I am in a conversation with someone who is much more successful than I am how do I stay grounded in my own value? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
Do you know how inspiring it is to watch you chase your vision? (Open this prompt in Mindwell)
SocialConfidence
Could we each name one thing the other person does that we think they don't give themselves enough credit for? (Open this prompt in Mindwell)
SocialConfidence
Write down three things you got through this year that you didn't think you could. (Open this prompt in Mindwell)
ActionConfidence
Find one thing you've been putting off because it felt too small to matter and do it this week. (Open this prompt in Mindwell)
ActionConfidence
Try one thing this week you've been putting off because you weren't sure you were good enough at it. (Open this prompt in Mindwell)
ActionConfidence
When I'm feeling insecure about my social skills what is a simple question I can ask someone to keep a conversation going? (Open this prompt in Mindwell)
Self-ReflectionConfidence
Is there one thing that happened today I can actually feel proud of before I close my eyes? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
What is a way I can handle the feeling of being judged for my hobbies or interests by owning them with more confidence? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
Tell me about a time you walked into a room and felt completely yourself. (Open this prompt in Mindwell)
SocialConfidence
What is a way I can practice being more comfortable with expressing my own needs in a group setting? (Open this prompt in Mindwell)
Self-ReflectionNeeds
What decision do I actually trust myself to make without asking anyone? (Open this prompt in Mindwell)
Self-ReflectionConfidence
What's one boundary that makes you feel powerful when you actually say it out loud? (Open this prompt in Mindwell)
SocialBoundaries
Pick one thing you've been meaning to try and sign up or book it this week so you actually do it. (Open this prompt in Mindwell)
ActionConfidence
What voice of encouragement did I have as a child that I can still hear when things get tough? (Open this prompt in Mindwell)
Self-ReflectionChildhood
What is a specific visual reminder like a sticky note that I can put on my mirror to remind myself of my own strength? (Open this prompt in Mindwell)
Self-ReflectionConfidence
How do I deal with the feeling of intellectual humility and being comfortable saying I don't know in a world that demands instant expertise? (Open this prompt in Mindwell)
Self-ReflectionEmotions
How do I handle the awkwardness of admitting that I don't like a popular hobby or interest in my social circle? (Open this prompt in Mindwell)
Self-ReflectionAuthenticity
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