Is there something you trust yourself to figure out even when you have no idea where to start?
Self-confidence prompts
Explore free self-confidence prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
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Prompt type
Post something today and don't open the app again until tomorrow morning. (Open this prompt in Mindwell)
ActionSelf-worth
What is a specific win I've had in my mental health this year that I haven't really taken the time to be proud of? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
When did you feel proudest of yourself for something nobody else noticed? (Open this prompt in Mindwell)
SocialSelf-worth
What do you do when you've worked hard at something and still feel like you fell short? (Open this prompt in Mindwell)
SocialConfidence
What's a win you've had today that was actually a huge emotional hurdle? (Open this prompt in Mindwell)
SocialEmotions
Make a list of three things you've kept showing up for this month even when it was hard and read it back slowly. (Open this prompt in Mindwell)
ActionConfidence
What is a risk I took that I am now glad I had the courage to take? (Open this prompt in Mindwell)
Self-ReflectionAgency
What's one promise to myself I can keep today? (Open this prompt in Mindwell)
Self-ReflectionMorning
What is a memory of a time I felt truly cool or confident as a kid and what was the source of that confidence? (Open this prompt in Mindwell)
Self-ReflectionChildhood
What's a way you've been intentionally brave in your personal life? (Open this prompt in Mindwell)
SocialConfidence
Write down one thing about yourself that you're certain of on a good day and read it on a day when you're not. (Open this prompt in Mindwell)
ActionSelf-worth
What's a skill you're proud of that took you a while to admit you cared about? (Open this prompt in Mindwell)
SocialConfidence
What does it feel like when someone believes in you more than you do? (Open this prompt in Mindwell)
SocialConfidence
Do we push each other to go after things we wouldn't go after on our own? (Open this prompt in Mindwell)
SocialConfidence
Introduce yourself to one person today without shrinking what you do or who you are. (Open this prompt in Mindwell)
ActionConfidence
Is there something you've gotten confident about that you never thought you would be? (Open this prompt in Mindwell)
SocialConfidence
A question here.
A little more of you there.
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