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Self-confidence prompts

Explore free self-confidence prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Is there something you trust yourself to figure out even when you have no idea where to start?

Social

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Is there something you trust yourself to figure out even when you have no idea where to start?

SocialConfidence

Skip the apology at the start of your next message today and just say the thing.

ActionConfidence

What's a decision you made on your own that you're still glad you trusted?

SocialConfidence

Speak up first in a conversation today even though you're not sure your contribution is the best one in the room.

ActionConfidence

Ask for the thing you actually want this week instead of the smaller version you'd normally settle for.

ActionConfidence

How do you want to handle a moment of doubt about your project?

SocialConfidence

Let the next compliment you get today land without brushing it off or explaining it away.

ActionSelf-worth

What do you think we've each gotten better at that neither of us talks about?

SocialConfidence

What's one boundary you've set that you're really proud of?

SocialBoundaries

How do you always find the right words when things get awkward?

SocialCommunication

Leave yourself a short voice memo this week about one thing you handled well and listen to it back.

ActionSelf-worth

What is the most I am actually a genius moment you have had?

SocialFun

Before your next meeting write down one thing you know well that the group will benefit from.

ActionConfidence

Do you think we ever talked each other out of things we were both actually ready for?

SocialConfidence

Do I trust my feelings or do I often question them?

Self-ReflectionEmotions

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