Digital habits prompts

Explore free digital habits prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Do you feel like you have to be on and reachable at all times of the day?

Social

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What is a digital habit you have that you suspect is actually a way of coping or self soothing?

SocialDigital

How do I process the feeling of anger at a comment someone made online that I know shouldn't bother me but does?

Self-ReflectionEmotions

Do you check the weather app every morning?

SocialMorning

Is your alarm on your phone or a real clock?

SocialMorning

Do you feel like you have to be on and reachable at all times of the day?

SocialDigital

Do you want to just delete the apps that are making you feel like garbage today?

SocialDigital

When something you said online got ignored or misread did it knock your confidence or did you let it go pretty quickly?

SocialConfidence

How can I align my use of technology with my desire for real world presence?

Self-ReflectionDigital

Should we try a no phone first hour together?

SocialMorning

What does integrity mean in the digital age and how do I feel when my online persona doesn't match my real life emotional state?

Self-ReflectionAuthenticity

What is a part of your digital life that you are actually grateful for because it helped you find the real you?

SocialDigital

Is there something I used to figure out on my own that I now just hand to AI without even pausing to try?

Self-ReflectionAgency

Notice whether you feel worse after scrolling through your phone when you're already in a low mood and write down your honest answer.

ActionCoping

Update your social media bio or about me section to reflect who you are now.

ActionIdentity

How many times do you check your phone before breakfast?

SocialMorning

Do you ever feel like you are losing your edge because you are trying to be relatable online?

SocialDigital

Read one long-form article or essay this week instead of scrolling and give it your full attention from start to finish.

ActionDigital

Post something today and don't open the app again until tomorrow morning.

ActionSelf-worth

What's your most used app before nine in the morning?

SocialMorning

Set your phone to do-not-disturb from when you get into bed tonight until after you've been awake for thirty minutes tomorrow morning.

ActionHabits

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Digital habits prompts

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A question here.A little more of you there.

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A question here.
A little more of you there.