Digital habits prompts

Explore free digital habits prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

Find your starting point

Do you feel like you have to be on and reachable at all times of the day?

Social

Use this prompt

Find your next prompt.

Do you ever feel like you are performing your hobby more than you are actually practicing it?

SocialAuthenticity

What is a digital habit that you think is actually a form of evolution?

SocialDigital

Write down one task your AI tools do well and one task where you've noticed their output needs more correction than it saves you time.

ActionPatterns

Do you think we are more distracted by our phones or by our own constant internal monologue?

SocialDigital

How do I deal with the feeling of shame when I realize I have been scrolling on my phone for hours to avoid a difficult emotion?

Self-ReflectionEmotions

Keep a running count today of how many times you check a notification within one minute of it arriving and write the total down tonight.

ActionMetacognition

Find one five-minute window today where you're waiting for something and resist filling it with your phone and just notice what comes up instead.

ActionMindfulness

What does integrity mean in my online interactions and how do I feel when I participate in gossip or negativity?

Self-ReflectionAuthenticity

Mute all non-essential notifications on your phone for 24 hours.

ActionBoundaries

When do you stop answering texts at night?

SocialBoundaries

What's something about how things worked before smartphones that you actually miss?

SocialChange

Do you think social media has made us more judgmental of people who aren't online enough?

SocialDigital

Do you trust yourself to know when an AI is telling you what you want to hear versus what's actually true?

SocialIdentity

Do you think we are more afraid of AI taking our jobs or AI taking our personalities?

SocialIdentity

Pick one app you open out of habit and delete it for a week to see what you reach for instead.

ActionPatterns

How come it's easier for me to spend money impulsively online than it is to spend the same amount on something I planned?

Self-ReflectionMoney

Do you ever feel like you are just waiting for the next trend to tell you how to act?

SocialCultural

Is there a money creator or finance influencer whose take you actually respect and one you think is lowkey cooked?

SocialMoney

Go through the AI tools or apps you've signed up for this year and cancel access to any you haven't opened in the past month.

ActionDigital

Unsubscribe from five email lists or accounts that are not relevant any more.

ActionBoundaries

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

Explore Mindwell Journal

Digital habits prompts

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.