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Digital habits prompts

Explore free digital habits prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Do you feel like you have to be on and reachable at all times of the day?

Social

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Do you think we are more productive or just more automated than we used to be?

SocialDigital

Take a short walk without music, podcasts, or your phone for company.

ActionBoundaries

What is a digital space that used to be your thing but now feels like it's been taken over by trends?

SocialDigital

Set a time tonight after which you'll stop checking work messages and keep to it for the rest of the week.

ActionWork

Do I feel more or less confident about money decisions when I have an AI to check them against and is that confidence real?

Self-ReflectionMoney

Is there a lifestyle I keep seeing in my feed that I've slowly started wanting without ever deciding to want it?

Self-ReflectionDigital

Check your notifications settings for your most-used work app and turn off every alert you can answer in a batch at the end of the day instead of one by one.

ActionWork

Do you think we compare our lives to other people's more because of social media or would we do it anyway?

SocialDigital

Try and see what happens when you turn off all screens two hours before bed.

ActionNight

What's something you noticed yourself grieving a little when it got replaced by something newer even though the new version was objectively better?

SocialClosure

Pick one thing you've bought because you kept seeing it in your feed and ask yourself if you'd have wanted it without the algorithm pushing it.

ActionMoney

Close every work tab before you eat lunch today and don't reopen them until your break is done.

ActionDigital

What is a digital habit that makes you feel connected to something larger than yourself?

SocialDigital

When you post something and then spend the next hour watching who liked it do you feel like you're waiting for a verdict?

SocialMetaemotions

Let one message sit for an hour before deciding whether it actually needs a response.

ActionBoundaries

What's one feature you wish social media apps had?

SocialFun

Do I live in my head, my calendar, or my social media feed?

Self-ReflectionFun

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