How do I handle the feeling of being an outsider in a specialized community I just joined and how can I use my newness as a form of power?
Understanding emotions prompts
Explore free understanding emotions prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
Find your starting pointFind your next prompt.
Prompt type
How do I handle the frustration of my brain not matching the energy of my body such as being physically exhausted but mentally racing? (Open this prompt in Mindwell)
Self-ReflectionEmotions
When was the last time you felt truly 100 percent emotionally safe with someone? (Open this prompt in Mindwell)
SocialEmotions
If I peeled back the layers of this feeling what would I find? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Why does my own excitement sometimes embarrass me before anything even goes wrong? (Open this prompt in Mindwell)
Self-ReflectionMetaemotions
How do you want to respond to a social situation that feels difficult today? (Open this prompt in Mindwell)
SocialCoping
How do I deal with the feeling of dread for the future in general and what is one good thing I am certain will happen? (Open this prompt in Mindwell)
Self-ReflectionEmotions
What does happiness look like for me? (Open this prompt in Mindwell)
Self-ReflectionAlignment
What's something I felt today that I couldn't put into words at the time? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Is there a coworker I envy and am I honest with myself about why? (Open this prompt in Mindwell)
Self-ReflectionWork
Am I following my joy or am I following my guilt? (Open this prompt in Mindwell)
Self-ReflectionAlignment
How do I react when a plan is canceled at the last minute and what does my reaction say about my need for structure and predictability? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Are you reacting to the drama or the data? (Open this prompt in Mindwell)
SocialMetacognition
What's one way I want to grow emotionally this year? (Open this prompt in Mindwell)
Self-ReflectionEmotions
How can I handle a situation where I was corrected in front of others by focusing on the lesson instead of my own embarrassment? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Do you think you are more of a thinker or a feeler when things get real? (Open this prompt in Mindwell)
SocialIdentity
A question here.
A little more of you there.
Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.
Explore Mindwell Journal