How do I handle the feeling of being an outsider in a specialized community I just joined and how can I use my newness as a form of power?
Understanding emotions prompts
Explore free understanding emotions prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
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Prompt type
How do you want to feel when you're starting a new week with a clear head? (Open this prompt in Mindwell)
SocialIntention
When I wake up overwhelmed what actually helps me relax? (Open this prompt in Mindwell)
Self-ReflectionMorning
How do you want to feel when you're supporting someone else's growth? (Open this prompt in Mindwell)
SocialRelationships
When I make a mistake at work how can I own up to it and move on without letting it ruin my entire week? (Open this prompt in Mindwell)
Self-ReflectionWork
What emotion do I keep confusing for something else? (Open this prompt in Mindwell)
Self-ReflectionEmotions
What feeling did I tuck away because I didn't think it was the right time to feel it? (Open this prompt in Mindwell)
Self-ReflectionEmotions
What is a way I can be more patient with the slow parts of my life like waiting for a job offer or a new relationship? (Open this prompt in Mindwell)
Self-ReflectionCompassion
How do I deal with the feeling of intellectual humility and being comfortable saying I don't know in a world that demands instant expertise? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Log how your energy shifts after different interactions throughout the day. (Open this prompt in Mindwell)
ActionEmotions
How do I manage the anxiety of an upcoming change in my workplace and what are the skills I have that will keep me stable? (Open this prompt in Mindwell)
Self-ReflectionEmotions
How do I handle the awkwardness of admitting that I don't like a popular hobby or interest in my social circle? (Open this prompt in Mindwell)
Self-ReflectionAuthenticity
Is there a coworker who got credit for something I did and did I say something about it? (Open this prompt in Mindwell)
Self-ReflectionWork
Do you ever feel like you are holding your breath waiting for the next big thing? (Open this prompt in Mindwell)
SocialEmotions
How can I handle the stress of a big move or changing my living situation without losing my mind? (Open this prompt in Mindwell)
Self-ReflectionChange
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