Gratitude prompts

Explore free gratitude prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Write down one way your childhood made you better at something you do now and keep the note somewhere visible this week.

Action

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Find your next prompt.

What's something we made together that you're proud of?

SocialGratitude

What is one way I can express my gratitude that feels deeply authentic?

Self-ReflectionGratitude

Can I be proud of myself for something small today?

Self-ReflectionNight

Who's someone in your life you don't thank enough and what would you say to them?

SocialGratitude

What is one intentional way you can celebrate a peer's big career win?

SocialGratitude

What is a piece of family history that you are actually proud to be a part of?

SocialRelationships

What is a way I can show gratitude to the planet today?

Self-ReflectionGratitude

Notice one thing in your home you're glad to have this morning.

ActionMorning

What is a way I can be more intentional about thanking the people who have seen potential in me when I couldn't see it in myself?

Self-ReflectionIntention

Do you know how much I admire the way you handle stress?

SocialCoping

What's a simple morning pleasure you love?

SocialMorning

What is one thing I love about the neighborhood or city I live in?

Self-ReflectionGratitude

What's the most fun you've had with someone on a totally ordinary day?

SocialFun

Write a two-sentence thank you and drop it in a suggestion box or send it to a business that gets it right.

ActionGratitude

Thank yourself for getting through yesterday.

ActionMorning

What is a small way I can show appreciation for the people who keep my neighborhood clean like the street sweepers or the neighbors who pick up litter?

Self-ReflectionGratitude

Write down one thing your caregivers got right when you were a kid and think about where that shows up for you now.

ActionChildhood

What's one thing you have in your life right now that you never take for granted?

SocialGratitude

Tell a coworker today that you noticed something they did well.

ActionGratitude

What's something you're grateful for today?

SocialGratitude

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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Gratitude prompts

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.