Write down one way your childhood made you better at something you do now and keep the note somewhere visible this week.
Gratitude prompts
Explore free gratitude prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
Find your starting pointFind your next prompt.
Prompt type
What's something small you'd miss if you weren't paying attention? (Open this prompt in Mindwell)
SocialMindfulness
Text a friend today just to say something you genuinely appreciate about them with no other reason. (Open this prompt in Mindwell)
ActionGratitude
What is a small way I can show appreciation for the people who work in the background of my life like the person who cleans my office or gym? (Open this prompt in Mindwell)
Self-ReflectionGratitude
What do I have this morning that makes the day a little easier? (Open this prompt in Mindwell)
Self-ReflectionMorning
Write down one thing you're glad you did today and keep the note on your nightstand. (Open this prompt in Mindwell)
ActionGratitude
Start a note on your phone for things that go well today. (Open this prompt in Mindwell)
ActionMorning
What is a challenge I'm currently facing that is helping me grow in ways I appreciate? (Open this prompt in Mindwell)
Self-ReflectionChange
Write down three good things from yesterday before you start. (Open this prompt in Mindwell)
ActionMorning
How do you always manage to find inspiration in the smallest things? (Open this prompt in Mindwell)
SocialGratitude
What is a way I can be more intentional about the way I show appreciation for the people who do the background work in my life? (Open this prompt in Mindwell)
Self-ReflectionIntention
How can I keep track of the small wins I have each day so I don't feel like I'm constantly failing at life? (Open this prompt in Mindwell)
Self-ReflectionHabits
What is a core memory we have together that makes you smile every time? (Open this prompt in Mindwell)
SocialRelationships
What's the first thing you remember about us meeting? (Open this prompt in Mindwell)
SocialCommunication
What is a way I can show more appreciation for the local community resources I use like the library or the neighborhood park? (Open this prompt in Mindwell)
Self-ReflectionGratitude
Is there something about how my life is set up right now that I know I should be more grateful for but keep forgetting to be? (Open this prompt in Mindwell)
Self-ReflectionGratitude
Before you fall asleep tonight write down one thing that happened today that you want to remember. (Open this prompt in Mindwell)
ActionGratitude
A question here.
A little more of you there.
Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.
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