Everyday habits prompts

Explore free everyday habits prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Put your phone down before you start getting ready for bed tonight and keep it down until morning.

Action

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Do you check the weather app every morning?

SocialMorning

How do I manage the anxiety of a Sunday evening and what is a small ritual I can start to make the transition into Monday softer?

Self-ReflectionEmotions

What part of my old routine am I clinging to even though my life looks different now?

Self-ReflectionChange

What's an ick you have about your own habits today that you can just observe and forgive?

SocialHabits

What is a specific comfort food that actually makes me feel physically worse and what is a better alternative that still feels like a hug?

Self-ReflectionBody

When I am feeling stuck in a rut what is one tiny change I can make to my daily route or routine to regain a sense of novelty?

Self-ReflectionHabits

Spot one small habit you do differently on a good day compared to a hard day and try it on purpose tomorrow morning.

ActionPatterns

When did I last do something I didn't feel like doing and feel better for having done it?

Self-ReflectionAgency

Do you check the news in the morning or avoid it?

SocialMorning

Drink water with your lunch today before you go for a second coffee.

ActionBody

What's one thing you've intentionally changed about your morning vibe?

SocialHabits

What's a habit from your childhood home you carried into your adult life without ever deciding to?

SocialHabits

What's one thing you've stopped doing that was blocking your flow?

SocialHabits

What is a way I can use my evening to prepare for a calmer morning without it feeling like another set of chores?

Self-ReflectionHabits

Should we try a no phone first hour together?

SocialMorning

What's a habit you think you'll have for the rest of your life whether you want to or not?

SocialHabits

What morning routine should we start doing together?

SocialMorning

Stack a new habit onto something you already do every morning.

ActionMorning

Put your phone down before you start getting ready for bed tonight and keep it down until morning.

ActionMindfulness

What's the first thing you do when you wake up?

SocialMorning

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Everyday habits prompts

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