Everyday habits prompts

Explore free everyday habits prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Put your phone down before you start getting ready for bed tonight and keep it down until morning.

Action

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Look at your work calendar this week and cancel or shorten one meeting that could be an email instead.

ActionWork

What's a way you can bring more focus into your evening wind down?

SocialHabits

Write down the name of one small thing you stopped doing when your life changed and decide this week if you want it back.

ActionChange

How many times do you check your phone before breakfast?

SocialMorning

Read one long-form article or essay this week instead of scrolling and give it your full attention from start to finish.

ActionDigital

What is a specific visual reminder like a sticky note that I can put on my mirror to remind myself of my own strength?

Self-ReflectionConfidence

Write down what time you actually got tired tonight so you start learning your real bedtime.

ActionHabits

What is the best way for me to spend a Saturday morning if I want to actually feel rested by the time Sunday comes around?

Self-ReflectionNeeds

What are some things I can do to tire myself out physically so I don't lie in bed with a racing mind?

Self-ReflectionCoping

What's your most used app before nine in the morning?

SocialMorning

Set your phone to do-not-disturb from when you get into bed tonight until after you've been awake for thirty minutes tomorrow morning.

ActionHabits

Put one cue in plain sight to trigger a good habit.

ActionMorning

What is a digital habit that you think is actually a form of evolution?

SocialDigital

If you stopped judging your productivity today would you feel more or less motivated?

SocialMetaemotions

Why do I feel restless on a day off like I'm supposed to be doing more?

Self-ReflectionWork

Start a note on your phone for things that go well today.

ActionMorning

What is a way I can make my work from home life feel more professional and less like my job is taking over my house?

Self-ReflectionWork

Write down three good things from yesterday before you start.

ActionMorning

How can I keep track of the small wins I have each day so I don't feel like I'm constantly failing at life?

Self-ReflectionHabits

Stop everything you're doing thirty minutes before you want to be asleep tonight and give your body time to actually get there.

ActionNeeds

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Everyday habits prompts

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