Skip to content

Prompts to rethink your routines.

Notice the habits that shape your day. Explore what is working, what gets in the way, and what you want to try.

Browse Prompts Learn More Read About Living on Autopilot

How do I handle the anxiety of a change in my routine and what are the few things I can keep consistent to feel safe during the transition?

Self-Reflection
Coping
Change
Habits
Medium

Use this prompt

Explore our prompt library

What financial advice did I follow early on that turned out to be wrong for me?

Self-Reflection
Money
Habits
Awareness
Medium

List every recurring charge on your account this month and mark each one as something you chose or something you just never got around to canceling.

Action
Money
Habits

Pick one task at work you've been putting off because it feels too big and break it into three smaller steps you could write on a list.

Action
Work
Habits
Agency
Work

What's a small ritual you built around a big ending?

Social
Closure
Habits
Medium

What is a digital habit that makes you feel connected to something larger than yourself?

Social
Digital
Habits
Spiritual
Medium

Review every subscription you pay for this month and write down how many times you actually used each one in the past thirty days.

Action
Money
Habits

What's one polite habit I have that actually undermines my peace or personal growth?

Self-Reflection
Habits
Patterns
Medium

What feelings do I avoid by staying busy?

Self-Reflection
Emotions
Coping
Habits
Medium

A prompt for
any occasion.

Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

Explore Mindwell Journal