Everyday habits prompts

Explore free everyday habits prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Put your phone down before you start getting ready for bed tonight and keep it down until morning.

Action

Use this prompt

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Pick one day this week where you buy nothing at all and see how it goes.

ActionMoney

Set your alarm for tomorrow tonight and then put your phone across the room so you don't reach for it in bed.

ActionHabits

Set out your workout clothes tonight so the morning is one step easier.

ActionNight

Pick one item you've been thinking about buying and write down whether it falls under something you want or something you need before you decide.

ActionMoney

Pick one app you open out of habit and delete it for a week to see what you reach for instead.

ActionPatterns

How come it's easier for me to spend money impulsively online than it is to spend the same amount on something I planned?

Self-ReflectionMoney

Pick one small ritual you've done every day for years and skip it tomorrow to see what you actually miss.

ActionPatterns

Before you open your email tomorrow morning write down the one thing you most need to finish that day and start there.

ActionWork

Do you ever feel like you are just waiting for Friday to feel alive again?

SocialEmotions

Go through the AI tools or apps you've signed up for this year and cancel access to any you haven't opened in the past month.

ActionDigital

Do you have a ritual that keeps you feeling grounded when life becomes difficult?

SocialSpiritual

Do you ease into work or hit the ground running?

SocialMorning

Do you think we are more productive or just more automated than we used to be?

SocialDigital

Write down the last thing you felt genuinely relieved to stop doing and ask yourself what took you so long to stop.

ActionClosure

Pick up lunch from a small local spot today instead of the usual chain and notice what's different about it.

ActionCultural

Pick one subscription you're paying for and decide this week if you actually use it enough to keep it.

ActionMoney

List every irregular expense coming up in the next three months and set aside a small amount toward the biggest one this week.

ActionMoney

Find one small ritual you could add to the start of your day this week that signals what matters to you.

ActionSpiritual

Check your notifications settings for your most-used work app and turn off every alert you can answer in a batch at the end of the day instead of one by one.

ActionWork

If you could cut one regular expense from your life without missing it what would it be?

SocialMoney

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A little more of you there.

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Everyday habits prompts

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