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Identity prompts

Explore free identity prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

Find your starting point

Look up one cultural figure from your heritage this week whose work you don't really know.

Action

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What is one dream you've shelved that you'd love for someone to encourage you to pick back up?

SocialIdentity

Sign up for a class or hobby you've been curious about but were afraid you'd be bad at.

ActionIdentity

What part of me is still under construction?

Self-ReflectionIdentity

State your true opinion on something to someone to practice being your authentic self.

ActionIdentity

Wear an outfit today that feels 100% like you regardless of the occasion or trends.

ActionIdentity

Spend an hour doing something you loved as a child such as drawing, building, or playing a game.

ActionIdentity

How has your definition of success changed in the last three years?

SocialIdentity

Write a letter to your future self that can be opened in exactly one year.

ActionIdentity

What would it look like to be fully aligned with who I believe I am?

Self-ReflectionAlignment

Research your family history or cultural roots and find one tradition to try.

ActionIdentity

What's one thing I've learned about myself from feeling this way?

Self-ReflectionAwareness

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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