Look up one cultural figure from your heritage this week whose work you don't really know.
Identity prompts
Explore free identity prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
Find your starting pointFind your next prompt.
Prompt type
If I had a personalized warning label what would it say? (Open this prompt in Mindwell)
Self-ReflectionFun
What identities or parts of me am I still afraid to show publicly? (Open this prompt in Mindwell)
Self-ReflectionIdentity
Identify one social mask you wear and try to go one full day without it. (Open this prompt in Mindwell)
ActionIdentity
How much of who I am is shaped by survival versus desire? (Open this prompt in Mindwell)
Self-ReflectionIdentity
If we met 10 years ago, do you think we would still be friends? (Open this prompt in Mindwell)
SocialIdentity
What's something I used to be known for that no longer reflects who I am? (Open this prompt in Mindwell)
Self-ReflectionIdentity
Who do I feel most like myself around? Why do I feel this way? (Open this prompt in Mindwell)
Self-ReflectionIdentity
How do I show up differently in different environments? (Open this prompt in Mindwell)
Self-ReflectionIdentity
Who are you when you're around people you don't have to impress? (Open this prompt in Mindwell)
SocialIdentity
Spend 30 minutes on a creative project with no intention of showing it to anyone. (Open this prompt in Mindwell)
ActionIdentity
What kind of vibe do you slip into when you feel most like yourself? (Open this prompt in Mindwell)
SocialIdentity
What's a role you play in your family or friend group that you secretly feel you've outgrown? (Open this prompt in Mindwell)
SocialIdentity
What's one thing I want to say that feels true, even if it's hard to explain, voice, or articulate? (Open this prompt in Mindwell)
Self-ReflectionIdentity
Write out your personal values or five sentences that define what you stand for. (Open this prompt in Mindwell)
ActionIdentity
Who am I when I stop trying to be impressive? (Open this prompt in Mindwell)
Self-ReflectionAuthenticity
Declutter five items in your home that belong to a version of yourself you've outgrown. (Open this prompt in Mindwell)
ActionIdentity
What's one quality you have that you hope never changes, no matter how much you grow? (Open this prompt in Mindwell)
SocialIdentity
A question here.
A little more of you there.
Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.
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