Setting intentions prompts

Explore free setting intentions prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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When I feel socially isolated what is one way I can contribute to a cause I care about to find meaning?

Self-Reflection

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How do you want to feel when you're starting a new week with a clear head?

SocialIntention

What is one way you can be more intentional with your spending today?

SocialMoney

Name your intention for the day in one sentence.

ActionMorning

How can I better align my morning thoughts with my evening goals?

Self-ReflectionAlignment

What's a part of your day today that felt like a preview of the life you want?

SocialIntention

How can you be more intentional about the way you give back to your local circle?

SocialRelationships

What is one intentional way you can start your workday to set yourself up for a good day?

SocialIntention

What is one intentional way you can celebrate a peer's big career win?

SocialGratitude

What's a way you can bring more focus into your evening wind down?

SocialHabits

At the start of your day write down one thing that's actually worth your energy today.

ActionIntention

What is a way I can be more intentional about thanking the people who have seen potential in me when I couldn't see it in myself?

Self-ReflectionIntention

When you wake up in the morning do you usually know what the day is for or does it sort of just happen?

SocialIntention

Before you open anything else this morning write down the one outcome you want from today.

ActionIntention

What is one thing I can do today to bring good energy into my living space?

Self-ReflectionIntention

Write down one ritual you want to try for the first time next week that connects you to something that matters to you and put it on your schedule.

ActionSpiritual

Choose a word to guide your day.

ActionMorning

What is a legacy you want to leave behind?

SocialIntention

Pick one thing you keep doing out of obligation rather than choice and decide this month whether to keep it or change it.

ActionAgency

How can you be more intentional about the way you spend your evening me time?

SocialNeeds

How can I be more intentional about the way I spend my money so that it reflects my actual values rather than just impulsive trends?

Self-ReflectionIntention

A question here.
A little more of you there.

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Setting intentions prompts

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.