What are the specific thoughts that keep me up at night and what is a realistic way I can address them during daylight hours instead?
How you think prompts
Explore free how you think prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
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Prompt type
Are you reacting to the drama or the data? (Open this prompt in Mindwell)
SocialMetacognition
Do you ever catch yourself mid-thought and decide to drop it? (Open this prompt in Mindwell)
SocialMetacognition
How can I handle a situation where I was corrected in front of others by focusing on the lesson instead of my own embarrassment? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Do you think you are more of a thinker or a feeler when things get real? (Open this prompt in Mindwell)
SocialIdentity
Is there a mood that gets ahead of your thinking before you can stop it? (Open this prompt in Mindwell)
SocialAwareness
What are the specific words I use when I'm being hard on myself and what would happen if I banned those words for a day? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
Is there something I used to figure out on my own that I now just hand to AI without even pausing to try? (Open this prompt in Mindwell)
Self-ReflectionAgency
How did my family handle the difference between knowing something and truly understanding it? (Open this prompt in Mindwell)
Self-ReflectionChildhood
When you catch yourself in a bad thought spiral what do you do and does it actually help? (Open this prompt in Mindwell)
SocialMetacognition
How can I be more mindful of the way I spend my mental energy on what if scenarios that involve people who aren't even in my life anymore? (Open this prompt in Mindwell)
Self-ReflectionMindfulness
What did I worry about this morning that actually never happened and what does that say about how I spend my energy? (Open this prompt in Mindwell)
Self-ReflectionPatterns
Write down a problem and three different ways to look at it. (Open this prompt in Mindwell)
ActionMetacognition
How do you usually feel the shift when a conversation stops being real and turns into small talk? (Open this prompt in Mindwell)
SocialAwareness
What emotion do I keep confusing for something else? (Open this prompt in Mindwell)
Self-ReflectionEmotions
What are the specific thoughts that keep me up at night and what is a realistic way I can address them during daylight hours instead? (Open this prompt in Mindwell)
Self-ReflectionCoping
Is the thing keeping me from falling asleep a real problem or just my mind refusing to put today down? (Open this prompt in Mindwell)
Self-ReflectionCoping
Do I believe suffering has a purpose? (Open this prompt in Mindwell)
Self-ReflectionSpiritual
Before you start your next task close your eyes for ten seconds and just notice what you're already thinking about. (Open this prompt in Mindwell)
ActionMetacognition
How do you tell the difference between real intuition and just something someone told you? (Open this prompt in Mindwell)
SocialAwareness
Do I believe humans are meant to be alone or connected? (Open this prompt in Mindwell)
Self-ReflectionSpiritual
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