How you think prompts

Explore free how you think prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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What are the specific thoughts that keep me up at night and what is a realistic way I can address them during daylight hours instead?

Self-Reflection

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Do you think we are more distracted by our phones or by our own constant internal monologue?

SocialDigital

What is a part of your mind that you wish you could turn off for a day?

SocialMetacognition

How can you be more intentional about the way you talk to yourself when things get stressful?

SocialCoping

Keep a running count today of how many times you check a notification within one minute of it arriving and write the total down tonight.

ActionMetacognition

When something doesn't feel right do you trust that right away or do you spend a while convincing yourself you're overreacting?

SocialAwareness

Write down one thing you keep reframing as a setback and ask whether it might just be a change.

ActionChange

When you're making a choice and you change your mind right before committing do you know why you switched or is it just a feeling?

SocialMetacognition

What gets treated as normal in my culture that I've started to think might not be healthy?

Self-ReflectionCultural

Notice one task you've been putting off this afternoon and spend five minutes on just the first step.

ActionAwareness

Find one five-minute window today where you're waiting for something and resist filling it with your phone and just notice what comes up instead.

ActionMindfulness

Write down the one thing that kept pulling your focus away this afternoon before you wrap up.

ActionMetacognition

Notice which part of the afternoon you feel sharpest and plan your hardest remaining task around that.

ActionMetacognition

Take three slow breaths before you start your next afternoon task and notice whether your mind is still on the last one.

ActionMindfulness

Pick one expectation about money and success that your culture treats as obvious and write down where you think it came from.

ActionCultural

What's one thing you've realized about your day just by answering this?

SocialAwareness

Notice this week what you tend to think about in the first ten minutes after you wake up and see if you can spot a pattern.

ActionMetacognition

Write down one belief you've carried about what you have to be or do to be enough and spend five minutes today asking where it came from.

ActionSelf-worth

Do you usually trust your gut or talk yourself into second-guessing it?

SocialMetacognition

Do you trust yourself to know when an AI is telling you what you want to hear versus what's actually true?

SocialIdentity

What's a feeling I've tried to logic my way out of?

Self-ReflectionEmotions

A question here.
A little more of you there.

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How you think prompts

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A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.