Mindfulness prompts

Explore free mindfulness prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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How can I be more mindful of the way I judge others for their loud personalities as a way to justify my own shyness or reserve?

Self-Reflection

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Sit somewhere during your lunch break today where you can hear something other than office or screen noise.

ActionMindfulness

How can I better align my morning thoughts with my evening goals?

Self-ReflectionAlignment

Put your phone down before you start getting ready for bed tonight and keep it down until morning.

ActionMindfulness

Walk somewhere this week without a destination in mind and notice what you feel when you stop deciding where you're going.

ActionSpiritual

Light a candle tonight and slow down for a few minutes.

ActionNight

Find one piece of music this week that makes you feel connected to something beyond your own life and listen to it without doing anything else.

ActionSpiritual

Read one long-form article or essay this week instead of scrolling and give it your full attention from start to finish.

ActionDigital

Before you start your next task close your eyes for ten seconds and just notice what you're already thinking about.

ActionMetacognition

Log how your energy shifts after different interactions throughout the day.

ActionEmotions

Sit quietly for five minutes today with no goal at all.

ActionSpiritual

Before you turn the light out tonight write one sentence about a moment today when you actually slowed down.

ActionMindfulness

Notice one thing you usually walk right past this morning.

ActionMorning

Pause right now and notice what your body feels like after sitting most of the day.

ActionMindfulness

Do you think we are more distracted by our phones or by our own constant internal monologue?

SocialDigital

What's something small you'd miss if you weren't paying attention?

SocialMindfulness

Find one five-minute window today where you're waiting for something and resist filling it with your phone and just notice what comes up instead.

ActionMindfulness

Take three slow breaths before you start your next afternoon task and notice whether your mind is still on the last one.

ActionMindfulness

How do you always manage to find inspiration in the smallest things?

SocialGratitude

Ask a trusted friend 'How do I usually come off when I'm stressed?'

ActionEmotions

Do you ever feel like you are too focused on the future to enjoy the present?

SocialMindfulness

A question here.
A little more of you there.

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Mindfulness prompts

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A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.