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Mindfulness prompts

Explore free mindfulness prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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How can I be more mindful of the way I judge others for their loud personalities as a way to justify my own shyness or reserve?

Self-Reflection

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Are you rushing to get to the future or are you actually setting up the life you want right now?

SocialIntention

Try and see what happens when you turn off all screens two hours before bed.

ActionNight

Set a timer for 5 minutes and simply sit with a difficult emotion without judgment or trying to change it.

ActionEmotions

Spend ten minutes this week somewhere that makes you feel calm.

ActionSpiritual

Step outside for fresh air when you notice yourself getting too stuck in your head.

ActionEmotions

Stretch for 10 minutes and notice how your body feels after.

ActionEmotions

Schedule a check in with yourself at noon every day this week to see how you are feeling.

ActionMidday

Practice a deep breathing exercise for 60 seconds.

ActionEmotions

Apologize to yourself for a time you didn't listen to your own needs.

ActionEmotions

Give yourself permission to be unproductive for an entire afternoon.

ActionAfternoon

Go to a movie, gallery, or cafe completely alone and be in your own company.

ActionEmotions

Create a simple routine to recharge for days where you are overwhelmed.

ActionEmotions

Do one thing today a little more slowly than usual.

ActionEmotions

Identify a physical sensation of stress, such as tight shoulders, and practice relaxing it throughout the day.

ActionEmotions

Choose one task and try to do it while being as present as possible, focusing on senses and mindfulness.

ActionEmotions

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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