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Prompts to be more present.

Practice mindfulness by noticing your thoughts, feelings, and surroundings in everyday moments.

Browse Prompts Learn More Read About Mindfulness

Do I know why my attention keeps going where it's been going this morning or am I just noticing it?

Self-Reflection
Mindfulness
Metacognition
Midday
Medium

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Are you rushing to get to the future or are you actually setting up the life you want right now?

Social
Intention
Alignment
Mindfulness
Medium

Try and see what happens when you turn off all screens two hours before bed.

Action
Night
Emotions
Mindfulness
Digital

Set a timer for 5 minutes and simply sit with a difficult emotion without judgment or trying to change it.

Action
Emotions
Mindfulness

Spend ten minutes this week somewhere that makes you feel calm.

Action
Spiritual
Mindfulness

Step outside for fresh air when you notice yourself getting too stuck in your head.

Action
Emotions
Mindfulness

Stretch for 10 minutes and notice how your body feels after.

Action
Emotions
Mindfulness
Body

Schedule a check in with yourself at noon every day this week to see how you are feeling.

Action
Midday
Emotions
Mindfulness

Practice a deep breathing exercise for 60 seconds.

Action
Emotions
Mindfulness
Body

Apologize to yourself for a time you didn't listen to your own needs.

Action
Emotions
Mindfulness
Communication

Give yourself permission to be unproductive for an entire afternoon.

Action
Afternoon
Emotions
Mindfulness

Go to a movie, gallery, or cafe completely alone and be in your own company.

Action
Emotions
Mindfulness

Create a simple routine to recharge for days where you are overwhelmed.

Action
Emotions
Mindfulness
Coping

Do one thing today a little more slowly than usual.

Action
Emotions
Mindfulness

Identify a physical sensation of stress, such as tight shoulders, and practice relaxing it throughout the day.

Action
Emotions
Mindfulness
Body
Coping

Choose one task and try to do it while being as present as possible, focusing on senses and mindfulness.

Action
Emotions
Mindfulness

A prompt for
any occasion.

Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

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