Money and values prompts

Explore free money and values prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Write down one cultural expectation about how people in your community talk about money in public and decide if you've adjusted what you say to fit it.

Action

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What's one thing you're intentionally doing to be more intentional with your money?

SocialMoney

Write a short list of the money conversations you grew up hearing in your home and mark which ones you still carry with you.

ActionCultural

How do I react to extreme wealth or extreme poverty in others and what do my emotional reactions tell me about my own values and fears about money?

Self-ReflectionEmotions

How can you be more intentional about the way you handle your finances?

SocialMoney

Pick one expectation about money and success that your culture treats as obvious and write down where you think it came from.

ActionCultural

Name the financial number that scares you most right now and write it down so it's on paper instead of just in your head.

ActionMoney

Pick one day this week where you buy nothing at all and see how it goes.

ActionMoney

What's the first money rule I remember being taught and do I still live by it?

Self-ReflectionMoney

Do you think it is okay to keep a secret bank account or stash of money?

SocialRelationships

Pick one item you've been thinking about buying and write down whether it falls under something you want or something you need before you decide.

ActionMoney

What's something you happily spend money on?

SocialMoney

Look at your pay stub or income summary this month and write down one word for how that number makes you feel.

ActionMoney

How come it's easier for me to spend money impulsively online than it is to spend the same amount on something I planned?

Self-ReflectionMoney

Is there a way you handle money that you know came from watching a parent do it even if you swore you wouldn't?

SocialMoney

Is there a money creator or finance influencer whose take you actually respect and one you think is lowkey cooked?

SocialMoney

How do I manage the stress of financial uncertainty and what is one thing I can do today that costs nothing but makes me happy?

Self-ReflectionMoney

Write down the one money belief you've never questioned and spend three minutes tracing where it came from.

ActionMoney

When was the last time I bought something to feel better and did it work?

Self-ReflectionMoney

Go through the AI tools or apps you've signed up for this year and cancel access to any you haven't opened in the past month.

ActionDigital

If I had all the money in the world what parts of my character would stay the same?

Self-ReflectionIdentity

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Money and values prompts

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