Money and values prompts

Explore free money and values prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Write down one cultural expectation about how people in your community talk about money in public and decide if you've adjusted what you say to fit it.

Action

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What's a splurge that your bank account judged you for but you'd absolutely do again?

SocialMoney

Which one of us is more likely to spend their entire paycheck on something impulsive?

SocialFun

Put a written list of your three most important savings goals somewhere you'll see it every morning this week.

ActionMoney

How much risk am I actually okay with when it comes to money and where does that comfort level come from?

Self-ReflectionMoney

Write down one financial decision you made in the past year that you feel good about and why.

ActionMoney

How do I handle the feeling of guilt for spending money on a luxury like a coffee or a book when I'm on a tight budget?

Self-ReflectionMetaemotions

Pick one subscription you're paying for and decide this week if you actually use it enough to keep it.

ActionMoney

Do I feel more or less confident about money decisions when I have an AI to check them against and is that confidence real?

Self-ReflectionMoney

How do I manage the stress of financial uncertainty and what are the free things in my life that bring me the most genuine joy?

Self-ReflectionMoney

List every irregular expense coming up in the next three months and set aside a small amount toward the biggest one this week.

ActionMoney

How do I process the feeling of guilt when I spend money on something that makes my life easier or happier?

Self-ReflectionEmotions

Why do I feel a little ashamed telling people what I actually earn?

Self-ReflectionMoney

Write down the one money fear that sits in the back of your mind and look at it on paper.

ActionMoney

What is a way I can show kindness to myself when I realize I've been comparing my lifestyle to people who have much more money than I do?

Self-ReflectionCompassion

Name one unspoken rule about money you absorbed growing up and write one sentence on how it shows up in what you do now.

ActionMoney

If you could cut one regular expense from your life without missing it what would it be?

SocialMoney

What financial advice did I follow early on that turned out to be wrong for me?

Self-ReflectionMoney

List every recurring charge on your account this month and mark each one as something you chose or something you just never got around to canceling.

ActionMoney

How do I feel in the hour after I buy something I didn't plan to?

Self-ReflectionMoney

Do I feel different about myself on days I earn money versus days I don't?

Self-ReflectionMoney

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Money and values prompts

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