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Morning journal prompts

Free morning prompts to check in, set an intention and find a starting point for your day.

Find your starting point

How do you want to feel when you're starting a new week with a clear head?

Social

Use this prompt

Find your next prompt.

Choose a word to guide your day.

ActionMorning

Put one cue in plain sight to trigger a good habit.

ActionMorning

Tackle the thing you're dreading before lunch.

ActionMorning

Trust your gut on one decision this morning.

ActionMorning

What's one promise to myself I can keep today?

Self-ReflectionMorning

What do I have this morning that makes the day a little easier?

Self-ReflectionMorning

Start a note on your phone for things that go well today.

ActionMorning

Write down three good things from yesterday before you start.

ActionMorning

Write a short thank you note and leave it for someone.

ActionMorning

Notice this week what you tend to think about in the first ten minutes after you wake up and see if you can spot a pattern.

ActionMetacognition

Spend the first minutes of your day on what matters most.

ActionMorning

Before you open your email tomorrow morning write down the one thing you most need to finish that day and start there.

ActionWork

What gets you motivated for work in the morning?

SocialMorning

Write down one person whose life made yours possible and take two minutes to feel that connection before you start your day.

ActionSpiritual

Do you ease into work or hit the ground running?

SocialMorning

Find one small ritual you could add to the start of your day this week that signals what matters to you.

ActionSpiritual

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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