Skip to content

Prompts to start your day.

Check in with how you feel, notice what you need, and choose what deserves your attention today.

Browse Prompts Learn More

What song matches my energy this morning?

Self-Reflection
Morning
Low
Fun
Awareness

Use this prompt

Explore our prompt library

Choose a word to guide your day.

Action
Morning
Intention

Put one cue in plain sight to trigger a good habit.

Action
Morning
Habits

Tackle the thing you're dreading before lunch.

Action
Morning
Agency
Coping

Trust your gut on one decision this morning.

Action
Morning
Confidence
Agency

What's one promise to myself I can keep today?

Self-Reflection
Morning
Medium
Agency
Confidence

What do I have this morning that makes the day a little easier?

Self-Reflection
Morning
Low
Gratitude

Start a note on your phone for things that go well today.

Action
Morning
Gratitude
Habits

Write down three good things from yesterday before you start.

Action
Morning
Gratitude
Habits

Write a short thank you note and leave it for someone.

Action
Morning
Gratitude
Communication

Notice this week what you tend to think about in the first ten minutes after you wake up and see if you can spot a pattern.

Action
Metacognition
Patterns
Morning

Spend the first minutes of your day on what matters most.

Action
Morning
Alignment

Before you open your email tomorrow morning write down the one thing you most need to finish that day and start there.

Action
Work
Habits
Intention
Morning

What gets you motivated for work in the morning?

Social
Morning
Medium
Work
Work

Write down one person whose life made yours possible and take two minutes to feel that connection before you start your day.

Action
Spiritual
Gratitude
Morning

Do you ease into work or hit the ground running?

Social
Morning
Low
Work
Work
Habits

Find one small ritual you could add to the start of your day this week that signals what matters to you.

Action
Spiritual
Intention
Habits
Morning

A prompt for
any occasion.

Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

Explore Mindwell Journal