How do you want to feel when you're starting a new week with a clear head?
Morning journal prompts
Free morning prompts to check in, set an intention and find a starting point for your day.
Find your starting pointFind your next prompt.
Prompt type
What is one intentional way you can start your workday to set yourself up for a good day? (Open this prompt in Mindwell)
SocialIntention
How can I better align my morning light exposure with my body's needs? (Open this prompt in Mindwell)
Self-ReflectionAlignment
Notice one thing in your home you're glad to have this morning. (Open this prompt in Mindwell)
ActionMorning
At the start of your day write down one thing that's actually worth your energy today. (Open this prompt in Mindwell)
ActionIntention
How many times do you check your phone before breakfast? (Open this prompt in Mindwell)
SocialMorning
Choose one thing you want from this week and put it on your calendar before anything else gets the slot. (Open this prompt in Mindwell)
ActionAlignment
When you wake up in the morning do you usually know what the day is for or does it sort of just happen? (Open this prompt in Mindwell)
SocialIntention
Before you open anything else this morning write down the one outcome you want from today. (Open this prompt in Mindwell)
ActionIntention
What do I want to protect time for before the day takes over? (Open this prompt in Mindwell)
Self-ReflectionMorning
What is the best way for me to spend a Saturday morning if I want to actually feel rested by the time Sunday comes around? (Open this prompt in Mindwell)
Self-ReflectionNeeds
Notice one thing you usually walk right past this morning. (Open this prompt in Mindwell)
ActionMorning
A question here.
A little more of you there.
Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.
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